Baby Health Technology Is Reaching New Heights | HealthTN

Baby Health Technology is Reaching New Heights

Anastasia Iliou Kids and Family, Uncategorized, Wellness, Fitness, and Nutrition

From self-driving cars to virtual reality systems, new technologies and medicinal developments that we never could’ve dreamed of years ago are surfacing quicker than ever. Have you heard of these new baby health technology products? New parents often have a hard time leaving their babies out of their sight at night. Most of these products allow for peace of mind …

Hot Tips For Summer Health Care | HealthTN

Hot Tips For Summer Health Care

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

As we get closer to the start of summer, you should be thinking about ways to keep you and your family healthy. We tend to focus more on illness prevention in the winter, ¬†but there are some important precautions to take in the warmer months as well, especially in regards to the sun. These are our top tips for summer …

Stress And Depression Can Weaken Your Immune System | HealthTN

Stress and Depression Can Weaken Your Immune System

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

There has been a strong stigma surrounding depression, anxiety, and other mental illnesses for years. People who don’t suffer from mental illnesses often have a hard time understanding that a mental disease can affect a person physically as much as a purely physical disease. Technically, purely physical diseases can affect a person mentally as well. They actually go hand-in-hand – …

Questions You Should Be Asking Your Physician: Getting The Most From Your Well-Visits | HealthTN

Questions You Should Be Asking Your Physician: Getting The Most From Your Well-Visits

Anastasia Iliou Kids and Family, Uncategorized, Wellness, Fitness, and Nutrition

Even if you’re going to yearly physician appointments, you may not be getting the wellness care you need. Are you asking your physician the right questions to get the right answers? Are you disclosing all of your health concerns to your doctor? Remember: your doctor can help you with more than just runny noses and allergies. Sometimes it may seem …

Does Wearable Technology Make a Difference in Your Health?

Ashley Wellness, Fitness, and Nutrition

We live in a world where technology moves at a rapid pace. A newer trend within the last 3 years has been¬†wearable technology from brands like FitBit, Jawbone, Nike, Apple, and Microsoft, among others. What is wearable technology? Wearable technology comes in different forms, such as fitness & health trackers, eyewear, and wrist watches. It has become a means to …