Brain Foods To Add To Your Diet | HealthTN

Brain Foods To Add To Your Diet

Anastasia Iliou Wellness, Fitness, and Nutrition

Brain Foods To Add To Your Diet Have you noticed that you have more focus on some days rather than others? It could be the result of diet changes. What you eat can play a large part in your memory and concentration. These are some of the best examples of brain foods you can add to your diet: Nuts & …

Stay Protected This Flu Season | HealthTN

Stay Protected This Flu Season

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

Stay Protected This Flu Season Late fall through winter can be a dangerous time of year. The Flu virus can more easily survive and thrive in cold weather, and the lower humidity allows the virus to travel, making people more contagious. Now more than ever, it’s time to brush up on your knowledge of The Flu and learn how you …

How Sports Injuries Can Have A Lasting Impact | HealthTN

How Sports Injuries Can Leave A Lasting Impact

Anastasia Iliou Kids and Family, Uncategorized, Wellness, Fitness, and Nutrition

How Sports Injuries Can Leave A Lasting Impact Whether you’re driving your kids back and forth to soccer practices or realigning your fantasy football team, sports injuries are likely finding a place in your life. Even a seemingly minor injury can leave kids and adults alike stuck for life with high medical bills and insurance rates. In fact, more serious …

How To Buy A Stand-Alone Vision or Dental Plan | HealthTN

How To Buy A Stand-Alone Vision or Dental Plan

Anastasia Iliou Kids and Family, Wellness, Fitness, and Nutrition

Vision and dental coverage plans are not automatically included in marketplace health policies. Are you covered for vision and dental care? Check your health plan benefits – you may already be covered. If not, you can buy a stand-alone plan. Vision You can purchase a stand-alone vision plan from a network provider – in most cases, you can purchase your …

Health Insurance That Rewards Your Good Habits | HealthTN

Health Insurance That Rewards Your Healthy Habits

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

More and more insurers are forming programs that reward beneficiaries that participate in healthy habits and behaviors. New technology allows companies (with your permission) to track what you eat, how much you exercise, your weight, and more. How can they do this? Grocery Tracking While this trend hasn’t completely caught on the United States yet, one Canadian company is gaining …

How To Sneak Mini Workouts Into Your Day | HealthTN

How To Sneak Mini Workouts Into Your Day

Anastasia Iliou Wellness, Fitness, and Nutrition

Do you realize what sitting at all day does to your body? It weakens your muscles, reduces the amount of oxygen flowing through your body, increases your heart disease risk, and slows down digestion. At HealthTN, we recently started implementing “standing desks” at the office so our employees can opt to stand while they work at various points of the …

Health Insurance Terms To Know | HealthTN

Health Insurance Terms To Know

Anastasia Iliou Medicaid, Medicare, News, Wellness, Fitness, and Nutrition, Women

One of the easiest ways to get confused when you’re searching for health care is to misunderstand what words mean or to confuse two different types of plans or payments. It’s important that you understand what you’re looking at and what you’re buying. These are some of the most commonly used health insurance terms to know: COBRA – Requires that employers cover …

How To Lower Your Blood Pressure And Your Life Insurance Rates | HealthTN

How To Lower Your Blood Pressure and Your Life Insurance Rates

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

If you need more motivation for staying healthy, consider this financial one: your blood pressure is a leading factor in determining your life insurance rates. A carrier or carrier agent will ask for your documented medical history to determine your price range. So how can you lower your blood pressure before you purchase a life insurance plan? Consider these tips: …