Below you'll find a list of all posts that have been categorized as “Wellness, Fitness, and Nutrition”
What is Sleep Deprivation? According to the National Sleep Foundation, humans are the only mammals that delay their need for sleep. How great would it be to drop what you’re doing for a quick snooze? Society is constantly pushing the importance of a healthy diet and exercise, but the importance of a good night’s sleep is often overlooked. What is …
Top 10 Health Apps for 2018 According to the US Department of Health and Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day.” Additionally, a recent study by psychologists shows that the average adult spends roughly five hours a day on their smartphone. As technology continues to evolve, it’s important we do not …
The Science of Food Allergy Therapy According to Food Allergy Research and Education, food allergies affect 15 million Americans, including 5.9 million children under the age of 18. These individuals must be constantly conscious of any trigger foods or ingredients and always be prepared for an outbreak. If you or a loved one suffers from a food allergy – great …
The Recipe for Living with Food Allergies Each year in the United States, over 200,000 people require medical care due to an allergic reaction from food. Over 170 foods are can cause these reactions, so it is important to be conscious of the foods you and your loved ones are consuming. By understanding food allergies, knowing how to respond, and …
The Real Benefits of Emotional Support Animals In the past few years, ESA pets, or emotional support animals, have become a heated topic of discussion and in some cases, a controversy. Some people who don’t truly need ESAs are taking advantage of certain rules and bringing their “certified” animals into public establishments. However, for the people who really need them, ESAs …
Best Tennessee Summer Hikes It’s easier to stay healthy and physically active during the summer because there are so many fun and beautiful hikes you can experience! As long as you remember summer health tips like: bring along lots of water, wear sunscreen, take breaks, and bring healthy snacks, you’ll have a great time and make wonderful memories. These are …
Healthiest Sunscreens To Use This Summer Do you know the dangers of sun exposure? The lightest sunburn can lead to permanent skin damage! It’s easy to grab a bottle of sunscreen off the drugstore shelf and think you’re covered, but not all sunscreens are created equally. Some commercial sunscreens contain chemicals that do more harm than good for your skin …
Telehealth & Telemedicine: The Way Of The Future Telehealth and telemedicine allow patients to access quality health care when they have a hard time getting to a provider’s place of business. What began as a way for patients in rural areas to access doctors has become a way for anyone who is very sick or does not have reliable transportation to …
Why Pets Are Good For Your Health We all know about the love and companionship that pets can bring, but did you know that they come with health benefits, too? If you’re looking for a new reason to convince a partner or family member to adopt a furry friend, this might be a winner. Allergies & Illnesses One researcher’s study …
How Antibiotics Are Dangerous For those of us who work in schools, have kids in schools, or have jobs that require a lot of meetings and handshaking, colds are almost inevitable. When you do get sick, you probably want to feel better as quickly as possible – but taking antibiotics that you don’t actually need or taking them differently than …
