What is Sleep Deprivation?

Kelsey Davis Wellness, Fitness, and Nutrition Leave a Comment

What is Sleep Deprivation? According to the National Sleep Foundation, humans are the only mammals that delay their need for sleep. How great would it be to drop what you’re doing for a quick snooze? Society is constantly pushing the importance of a healthy diet and exercise, but the importance of a good night’s sleep is often overlooked. What is …

Learn about the top 10 health apps for 2018!

Top 10 Health Apps for 2018

Kelsey Davis Wellness, Fitness, and Nutrition Leave a Comment

Top 10 Health Apps for 2018 According to the US Department of Health and Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day.” Additionally, a recent study by psychologists shows that the average adult spends roughly five hours a day on their smartphone. As technology continues to evolve, it’s important we do not …

Learn about the new food allergy therapy treatments!

The Science of Food Allergy Therapy

Kelsey Davis Wellness, Fitness, and Nutrition Leave a Comment

The Science of Food Allergy Therapy According to Food Allergy Research and Education, food allergies affect 15 million Americans, including 5.9 million children under the age of 18. These individuals must be constantly conscious of any trigger foods or ingredients and always be prepared for an outbreak. If you or a loved one suffers from a food allergy – great …