The Future Of Mail Order Prescriptions | HealthTN

The Future Of Mail-Order Prescriptions

Anastasia Iliou News

The Future Of Mail-Order Prescriptions Did you know that most major pharmacies actually offer same-day delivery for your prescriptions? That’s right – a lot of that running around to get to the pharmacy on time may not be necessary. You can order your prescriptions and have them delivered to your mailbox. Pros and Cons There aren’t a whole lot of cons to …

Immune Boosting Recipes We Love | HealthTN

Immune Boosting Recipes We Love

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

Immune Boosting Recipes We Love The foods we eat can change our physical, mental, and emotional health within minutes. Eating a sugary cereal for breakfast instead of eating a grapefruit can mean the difference between a good day and a bad one! Every extra spoonful of sugar or lack of a vitamin weakens our bodies and makes us more susceptible …

Exercising With Your Pet | HealthTn

Exercising With Your Pet

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

Are you struggling to find time to exercise? Do you also struggle to find time to play with your pets? Maybe 2018 will be your year to make a change! You and your pets can exercise together. It creates a unique bonding experience, provides health benefits to both you and your pets, and it can be a lot of fun. …

Tips For A Healthy Heart | HealthTN

Tips For A Healthy Heart

Anastasia Iliou Uncategorized

Tips For A Healthy Heart As you age, your chances of developing a heart condition begin to rise. These are some great, free resources to help with heart health that you can start using now. Analyze Your Risk CardioSmart offers a BMI calculator, a Heart Disease Risk Assesment, and a Cholesterol Calculator online (as well as a “Med Reminder” app to …

Healthy New Year's Resolutions | HealthTN

Healthy New Year’s Resolutions

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

Healthy New Year’s Resolutions Have you decided on your new year’s resolutions for 2018? Your health is a great place to start. Take a good look at yourself and decide on what you need to work on to live your best life. Focus On Eating Better Instead Of Eating Less Sometimes, eating less is not the best solution for losing …

The Ins and Outs of Self-Employed Health Insurance | HealthTN

The Ins and Outs of Self-Employed Health Insurance

Anastasia Iliou Affordable Care Act/Obamacare, Uncategorized

The Ins and Outs of Self-Employed Health Insurance If you generate income on your own and do not have any W-2 employees, you are self-employed. That means you can’t benefit from the group insurance policies that large corporations offer, but you can still get marketplace coverage! Read on for our top four most important tidbits of information regarding self-employed health …

Medical Medijuana For Seniors | HealthTN

Medical Marijuana For Seniors

Anastasia Iliou Medicare, Prescription Drugs, Seniors

Medical Marijuana For Seniors How much do you know about medical marijuana? More and more seniors are starting to look for access to marijuana for help with pain management and other ailments. Scientists and medical professionals are constantly researching the topic, and lawmakers are constantly arguing over its legality, but one truth has remained constant: there are people who benefit …

Winter and Holiday Health Tips | HealthTN

Winter and Holiday Health Tips

Anastasia Iliou Uncategorized, Wellness, Fitness, and Nutrition

Winter and Holiday Health Tips Even though Thanksgiving is over, the season of unhealthy temptations is still upon us. From large, carb-filled family meals to all the shopping you have to do, it’s hard to stay healthy during the winter and holiday season! Plus, it’s the worst time of year for airborne illnesses like The Flu. HealthTN can help you. …

Brain Foods To Add To Your Diet | HealthTN

Brain Foods To Add To Your Diet

Anastasia Iliou Wellness, Fitness, and Nutrition

Brain Foods To Add To Your Diet Have you noticed that you have more focus on some days rather than others? It could be the result of diet changes. What you eat can play a large part in your memory and concentration. These are some of the best examples of brain foods you can add to your diet: Nuts & …