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The Benefits Of Music Therapy

The Benefits Of Music Therapy | HealthTN

The Benefits Of Music Therapy Music therapy can benefit anybody from babies to seniors. It can help those with a range of conditions from depression to brain injuries and everything in between. Music Therapy is a form of psychological healing. Music has the ability to inspire us and change our emotions. Even ancient civilizations used […]

Immune Boosting Recipes We Love

Immune Boosting Recipes We Love | HealthTN

Immune Boosting Recipes We Love The foods we eat can change our physical, mental, and emotional health within minutes. Eating a sugary cereal for breakfast instead of eating a grapefruit can mean the difference between a good day and a bad one! Every extra spoonful of sugar or lack of a vitamin weakens our bodies […]

Exercising With Your Pet

Exercising With Your Pet | HealthTn

Are you struggling to find time to exercise? Do you also struggle to find time to play with your pets? Maybe 2018 will be your year to make a change! You and your pets can exercise together. It creates a unique bonding experience, provides health benefits to both you and your pets, and it can […]

Tips For A Healthy Heart

Tips For A Healthy Heart | HealthTN

Tips For A Healthy Heart As you age, your chances of developing a heart condition begin to rise. These are some great, free resources to help with heart health that you can start using now. Analyze Your Risk CardioSmart offers a BMI calculator, a Heart Disease Risk Assesment, and a Cholesterol Calculator online (as well as […]

Healthy New Year’s Resolutions

Healthy New Year's Resolutions | HealthTN

Healthy New Year’s Resolutions Have you decided on your new year’s resolutions for 2018? Your health is a great place to start. Take a good look at yourself and decide on what you need to work on to live your best life. Focus On Eating Better Instead Of Eating Less Sometimes, eating less is not […]

The Ins and Outs of Self-Employed Health Insurance

The Ins and Outs of Self-Employed Health Insurance | HealthTN

The Ins and Outs of Self-Employed Health Insurance If you generate income on your own and do not have any W-2 employees, you are self-employed. That means you can’t benefit from the group insurance policies that large corporations offer, but you can still get marketplace coverage! Read on for our top four most important tidbits […]

Home Technology To Keep You Healthy and Safe

Home Technology To Keep You Healthy And Safe | HealthTN

Home Technology To Keep You Healthy and Safe New health care technology can make it possible for you to feel more secure leaving your loved ones at home. With alert systems like Life Alert and motion sensors, you can feel better knowing your older relatives and friends have a safety system in place. Or, you […]

Winter and Holiday Health Tips

Winter and Holiday Health Tips | HealthTN

Winter and Holiday Health Tips Even though Thanksgiving is over, the season of unhealthy temptations is still upon us. From large, carb-filled family meals to all the shopping you have to do, it’s hard to stay healthy during the winter and holiday season! Plus, it’s the worst time of year for airborne illnesses like The […]

Stay Protected This Flu Season

Stay Protected This Flu Season | HealthTN

Stay Protected This Flu Season Late fall through winter can be a dangerous time of year. The Flu virus can more easily survive and thrive in cold weather, and the lower humidity allows the virus to travel, making people more contagious. Now more than ever, it’s time to brush up on your knowledge of The […]

How Sports Injuries Can Leave A Lasting Impact

How Sports Injuries Can Have A Lasting Impact | HealthTN

How Sports Injuries Can Leave A Lasting Impact Whether you’re driving your kids back and forth to soccer practices or realigning your fantasy football team, sports injuries are likely finding a place in your life. Even a seemingly minor injury can leave kids and adults alike stuck for life with high medical bills and insurance […]