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Get In Shape: Understanding The Differences Between Carbs and Fat

Get In Shape: Understanding The Differences Between Carbs and Fat | HealthTN

Get In Shape: Understanding The Differences Between Carbs and Fat Are you struggling to find a diet that works for you? You may be focusing on the wrong areas. No two bodies are the same, which is why the same diet plan does not help everyone lose weight. While your friend may find success with […]

Mental Health Coverage For Veterans

Mental Health Coverage For Veterans | HealthTN

Mental Health Coverage For Veterans There is no question that experiencing war, violence, and trauma can leave a person with serious mental health repercussions. Thousands and thousands of brave men and women who risk their lives for our country come back with PTSD, depression, and other serious mental diseases that can significantly weaken quality of life. […]

How To Find Mental Health Coverage

How To Find Mental Health Coverage | HealthTN

How To Find Mental Health Coverage The Mental Health and Substance Use Disorder Coverage Parity law requires that health plans treat mental health benefits the same way they treat medical and surgical benefits. The Affordable Care Act also requires that marketplace health plans cover mental health services, and Medicare and Medicaid plans fall under the […]

The Benefits Of Music Therapy

The Benefits Of Music Therapy | HealthTN

The Benefits Of Music Therapy Music therapy can benefit anybody from babies to seniors. It can help those with a range of conditions from depression to brain injuries and everything in between. Music Therapy is a form of psychological healing. Music has the ability to inspire us and change our emotions. Even ancient civilizations used […]

Using Health Insurance To Lose Weight

Using Health Insurance To Lose Weight | HealthTN

Using Health Insurance To Lose Weight Are you trying to lose weight or get in shape? You should take advantage of health insurance incentives! Your doctor will usually weigh you at your yearly wellness exam, so attending those exams regularly is a good place to start. Then, see what else your plan offers! Most individual […]

Immune Boosting Recipes We Love

Immune Boosting Recipes We Love | HealthTN

Immune Boosting Recipes We Love The foods we eat can change our physical, mental, and emotional health within minutes. Eating a sugary cereal for breakfast instead of eating a grapefruit can mean the difference between a good day and a bad one! Every extra spoonful of sugar or lack of a vitamin weakens our bodies […]

Exercising With Your Pet

Exercising With Your Pet | HealthTn

Are you struggling to find time to exercise? Do you also struggle to find time to play with your pets? Maybe 2018 will be your year to make a change! You and your pets can exercise together. It creates a unique bonding experience, provides health benefits to both you and your pets, and it can […]

Healthy New Year’s Resolutions

Healthy New Year's Resolutions | HealthTN

Healthy New Year’s Resolutions Have you decided on your new year’s resolutions for 2018? Your health is a great place to start. Take a good look at yourself and decide on what you need to work on to live your best life. Focus On Eating Better Instead Of Eating Less Sometimes, eating less is not […]

Home Technology To Keep You Healthy and Safe

Home Technology To Keep You Healthy And Safe | HealthTN

Home Technology To Keep You Healthy and Safe New health care technology can make it possible for you to feel more secure leaving your loved ones at home. With alert systems like Life Alert and motion sensors, you can feel better knowing your older relatives and friends have a safety system in place. Or, you […]

Winter and Holiday Health Tips

Winter and Holiday Health Tips | HealthTN

Winter and Holiday Health Tips Even though Thanksgiving is over, the season of unhealthy temptations is still upon us. From large, carb-filled family meals to all the shopping you have to do, it’s hard to stay healthy during the winter and holiday season! Plus, it’s the worst time of year for airborne illnesses like The […]