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How is the New Nutrition Facts Label Different?

How is the New Nutrition Facts Label Different?

You are standing in an aisle at the grocery store and reach for a bag of your favorite chips. You decide to look at the label to see how unhealthy this snack really is. You turn it over and see that it is 180 calories per serving. You think to yourself that 180 calories are […]

Does Wearable Technology Make a Difference in Your Health?

We live in a world where technology moves at a rapid pace. A newer trend within the last 3 years has been wearable technology from brands like FitBit, Jawbone, Nike, Apple, and Microsoft, among others. What is wearable technology? Wearable technology comes in different forms, such as fitness & health trackers, eyewear, and wrist watches. It […]

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