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Stress and Depression Can Weaken Your Immune System

Stress And Depression Can Weaken Your Immune System | HealthTN

There has been a strong stigma surrounding depression, anxiety, and other mental illnesses for years. People who don’t suffer from mental illnesses often have a hard time understanding that a mental disease can affect a person physically as much as a purely physical disease. Technically, purely physical diseases can affect a person mentally as well. […]

Questions You Should Be Asking Your Physician: Getting The Most From Your Well-Visits

Questions You Should Be Asking Your Physician: Getting The Most From Your Well-Visits | HealthTN

Even if you’re going to yearly physician appointments, you may not be getting the wellness care you need. Are you asking your physician the right questions to get the right answers? Are you disclosing all of your health concerns to your doctor? Remember: your doctor can help you with more than just runny noses and […]

How is the New Nutrition Facts Label Different?

How is the New Nutrition Facts Label Different?

You are standing in an aisle at the grocery store and reach for a bag of your favorite chips. You decide to look at the label to see how unhealthy this snack really is. You turn it over and see that it is 180 calories per serving. You think to yourself that 180 calories are […]

Does Wearable Technology Make a Difference in Your Health?

We live in a world where technology moves at a rapid pace. A newer trend within the last 3 years has been wearable technology from brands like FitBit, Jawbone, Nike, Apple, and Microsoft, among others. What is wearable technology? Wearable technology comes in different forms, such as fitness & health trackers, eyewear, and wrist watches. It […]