The Blog at HealthTN.com

Brain Foods To Add To Your Diet

Brain Foods To Add To Your Diet | HealthTN

Brain Foods To Add To Your Diet Have you noticed that you have more focus on some days rather than others? It could be the result of diet changes. What you eat can play a large part in your memory and concentration. These are some of the best examples of brain foods you can add […]

Stay Protected This Flu Season

Stay Protected This Flu Season | HealthTN

Stay Protected This Flu Season Late fall through winter can be a dangerous time of year. The Flu virus can more easily survive and thrive in cold weather, and the lower humidity allows the virus to travel, making people more contagious. Now more than ever, it’s time to brush up on your knowledge of The […]

How Sports Injuries Can Leave A Lasting Impact

How Sports Injuries Can Have A Lasting Impact | HealthTN

How Sports Injuries Can Leave A Lasting Impact Whether you’re driving your kids back and forth to soccer practices or realigning your fantasy football team, sports injuries are likely finding a place in your life. Even a seemingly minor injury can leave kids and adults alike stuck for life with high medical bills and insurance […]

How To Buy A Stand-Alone Vision or Dental Plan

How To Buy A Stand-Alone Vision or Dental Plan | HealthTN

Vision and dental coverage plans are not automatically included in marketplace health policies. Are you covered for vision and dental care? Check your health plan benefits – you may already be covered. If not, you can buy a stand-alone plan. Vision You can purchase a stand-alone vision plan from a network provider – in most […]

Health Insurance That Rewards Your Healthy Habits

Health Insurance That Rewards Your Good Habits | HealthTN

More and more insurers are forming programs that reward beneficiaries that participate in healthy habits and behaviors. New technology allows companies (with your permission) to track what you eat, how much you exercise, your weight, and more. How can they do this? Grocery Tracking While this trend hasn’t completely caught on the United States yet, […]

How To Sneak Mini Workouts Into Your Day

How To Sneak Mini Workouts Into Your Day | HealthTN

Do you realize what sitting at all day does to your body? It weakens your muscles, reduces the amount of oxygen flowing through your body, increases your heart disease risk, and slows down digestion. At HealthTN, we recently started implementing “standing desks” at the office so our employees can opt to stand while they work […]

Health Insurance Terms To Know

Health Insurance Terms To Know | HealthTN

One of the easiest ways to get confused when you’re searching for health care is to misunderstand what words mean or to confuse two different types of plans or payments. It’s important that you understand what you’re looking at and what you’re buying. These are some of the most commonly used health insurance terms to know: […]

Easy Preventative Health Care Tips From HealthTN

Easy Preventative Health Care Tips | HealthTN

Health care and coverage are expensive. In most cases, you will have to pay some of your expenses out-of-pocket, and even when you don’t you’ll still have a monthly insurance premium to pay. One way to lower your costs is to take measures to prevent illnesses and injuries before they occur. It will prevent you […]

Make The Most Of Your Health Insurance

Make The Most Of Your Health Insurance | HealthTN

Do you know how to make the most of your health care plan? Do you know all of your benefits? Millions of people only use their health insurance when they fall ill, but illness prevention is one of the most important parts of your plan. In fact, the more you take advantage of wellness programs, the less […]

How To Lower Your Blood Pressure and Your Life Insurance Rates

How To Lower Your Blood Pressure And Your Life Insurance Rates | HealthTN

If you need more motivation for staying healthy, consider this financial one: your blood pressure is a leading factor in determining your life insurance rates. A carrier or carrier agent will ask for your documented medical history to determine your price range. So how can you lower your blood pressure before you purchase a life […]